Deal Breaker

Sports agent Myron Bolitar is poised on the edge of the big time. So is Christian Steele, a rookie quarterback and Myron's prized client. But when Christian gets a phone call from a former girlfriend, a woman who everyone, including the police, believes is dead, the deal starts to go sour. Trying to unravel the truth about a family's tragedy, a woman's secret, and a man's lies, Myron is up against the dark side of his businessa€?where image and talent make you rich, but the truth can get you killed.

In novels that crackle with wit and suspense, Edgar Award winner Harlan Coben has created one of the most fascinating and complex heroes in suspense fictiona€?Myron Bolitara€?a hotheaded, tenderhearted sports agent who grows more and more engaging and unpredictable with each page-turning appearance.


From the Paperback edition.

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Madden NFL 11

Build an NFL Dynasty - Build a roster from the ground up or play with your favorite team for three full decades in a quest to dominate for 30 full seasons in Franchise mode.

Become a Superstar - Create an NFL Superstar or select a rookie from the 2010 NFL Draft Class, then guide his career from pre-draft workouts all the way to the Hall of Fame.

Fight for the Fumble - After making a big hit and jarring the ball loose from the ballcarrier, or when a defender strips the ball away from you, fight for the fumble against your opponent in a fast-paced mini-game that could alter the course of the game.

Customize Player Moves - Utilize the full potential of the Custom Control Stick by assigning custom moves for every position on the field to the right analog stick. String together combo moves to leave defenders in the dust.

Deeper Playbooks - Playbook formations from the 2009 season deliver the latest playcalling trends, including the Wildcat.

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The Ultimate Guide To Soccer Positions

The Ultimate Guide To Soccer Positions. Affiliate Commission 40% per sale. Free Affiliate Tools Available: http://www.soccer-training-guide.com/soccer-positi ons-affiliate.html

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adidas Men's Destroy MD Mid Football Cleat

• Gear by adidas

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Soccer Cleats - Different Types For Different Reasons

Soccer cleats are certainly the most important part of your soccer gear. Although you must use your head as an important part of soccer, the majority of the game is played on the ground. That means that your soccer footwear should be tough enough to make sure that it can take what you are going to give it.

How about when someone else steps on your toes? It is definitely going to happen.

What Types!

They can also be called soccer boots, or soccer shoes. It depends who you talk to. However, soccer shoes are mostly referred to when you are talking about indoor soccer, or playing on turf. Cleats, or boots are referred to for outdoor grass games.

This is about soccer cleats.

Molded Cleats

Is the standard soccer cleat type.
Hard plastic or rubber molded.
Pre-molded, non-removable studs.
Perfect for beginners, or players with minimal experience.
Good for most field types and weather conditions.

Removable Cleats (studs)

Easily replaced when individual studs get worn down.
Different lengths for different field and weather conditions.
Made with hard plastic or plastic with metal tips.
Mostly used on wet or soggy fields.
Also good for long grass fields.

What Is In Them!

There are 2 main materials used to make soccer cleats.

Synthetics.Synthetics are great for soccer players just starting to play as they are less expensive than leather. They are also usually waterproofed to prevent absorbing water on wet days. Synthetic shoes are much easier to clean than leather shoes.

Leather.Leather provides the best fit and feel of any soccer cleat. They may be more expensive, but will provide better feel for the ball for those that take the game more seriously. Leather shoes will absorb more water than their synthetic counterparts but there are many waterproofing treatments available to keep them looking good and to help lengthen their lifespan.

When deciding what to choose consider this:

How much time will I be playing soccer?
What field will I be playing on?
What are the dominant weather conditions in my area?
How serious am I about my game?
Answering these questions will help you decide what choice is best for you.

It doesn't matter if you choose Nike soccer cleats, or those from Adidas or Puma, knowing what type you will need puts you a step closer to your goal.

Wayne MacLean has over 30 years of experience in the game of soccer. As a soccer coach, soccer player, soccer referee, and all-around soccer fan, Wayne is now adding a new dimension to his love of soccer. He now writes many articles and creates soccer videos to help those that are involved in soccer, are new to soccer, or just want to know more about soccer. Check out my Soccer Cleats for more great soccer information for yourself or your team.

The Soccer Drill Sargeant

10 Characteristics of an Effective Soccer Coach

An effective soccer coach must not only have an in-depth knowledge in everything about soccer. He must also possess special characteristics that will help him become a great coach and produce a winning soccer team. A successful soccer team does not just rely on the physical and technical requirements, but usually more than those. The soccer coach must develop skills to fulfill them.

Here are 10 typical features that every soccer coaches must have.

1. Good Role Model

Every soccer team needs a coach that is a good role model. You have to understand that they need someone worth imitating. Check yourself if you are willing to be your soccer team's role model. Put in mind that you are going to be their servant-leader and they are relying their success on you. You would be teaching them positive attitudes to win a game. It would be a shame if you teach something you don't actually apply to yourself.

2. Admirable Appearance

Being a good soccer coach, you must never overlook the importance of appearance. Make sure you look neat and tidy. Cleanliness could add up to your professional look and this will help you gain trust and respect of the team. Remember that you will be the players' role model, their soccer coach.

3. Be Punctual

Always be early to arrive in the soccer training. This way, you can manage the training set-up before the players arrive. It will also help you to not waste your time and can focus on the training objectives by starting on time during the sessions. If you will be late, there will be big chances that the soccer players will get bored easily, or even be impatient because you are not being professional.

4. Good teacher

An effective soccer coach is a good teacher. Part of your duty is to teach them everything about soccer especially the basics like passing, dribbling, shooting and tackling. You have to make it sure that your soccer team is learning and growing their skills. Always remember to give clear and correct instructions during the training sessions. You can't coach the soccer players who don't have any knowledge about the do's and don'ts in soccer. In teaching soccer skills, demonstrating the drills is better than oral instructions.

5. Friendly

Establish a good player-coach relationship with your soccer team by being friendly to them. You must understand their personalities by knowing their personal lifestyles and interests. This way, you could analyze their varied emotional and mental characteristics and develop strategies that could motivate them more accordingly. But be reminded, you can get personal but stay professional.

6. Good Listener

It is important to constantly seek the soccer team's involvement, and one way of this is by asking their views after every game. As the soccer coach, you must be a good listener because every person has his own brilliant ideas to share. Always encourage them to speak out and take what they say into consideration. Make notes if necessary, and include some recommendations in your soccer session plan.

7. Good Communicator

It is important that a soccer coach knows the importance of communication. This includes recognizing the players' performances and achievements. Encourage them to do better and praise them for a game well done. Be conscious with using your words because a coach's words are powerful and will bring a big impact to the team.

8. Development

Each soccer player's development is essential. As their coach and role model, you must not only teach them soccer basic skills, but also social skills like discipline, patience, determination, and teamwork. Always put as one of your goals the development of the team players.

9. Team Motivator

Always develop activities in the soccer training session that will help motivate each soccer player to do better every game. Don't forget to remind them their goals and missions on why they wanted to learn soccer and create a winning team. Words of encouragement and ways for development are very useful.

10. Goal-Centered

Whatever may happen, always look unto your soccer team's goal - Why you are working so hard, why the soccer players are determined to learn and follow every instructions, why their parents keep on supporting your team. You are all doing your best to reach that common goal. An effective soccer coach knows how to picture out that goal to the players' minds.

If you can apply these 10 Soccer Coach must-have's, then you will be the soccer players' favorite coach ever. Always remember to give them the chance to achieve their full potentials. Soccer is one great enjoyable game in the world, make sure you put that in their minds.

Justine Lamari offers everything about having a winning soccer team. Find out more about Soccer at his website about Soccer Coaching.

Your Soccer Boot - Essential Soccer Gear

Soccer Boot - Soccer Cleats. Is there a difference?

Soccer footwear is referred to by many names. Soccer cleats, soccer shoes, and soccer boots come to mind. However, soccer shoes are geared towards playing soccer on turf or indoors.

This information will focus on gear for playing soccer outdoors.

The Playing Surface

When you play soccer outdoors it is important to have the proper footwear for all field types. Whether you play on short grass, long grass, or even some fields that are missing grass in some places. The standard soccer boot that is useful on most surfaces is the molded boot.

This soccer boot type comes with a multi-stud, pre-molded sole of round or blade shaped studs. These will provide the best performance on a number of different surfaces if you can only get one pair of boots.

The larger number of studs spreads the impact of harder surfaces over a greater area of your foot. This will spread the pressure around and lessen the possibility of pain in your foot.

Molded Shoe Problem

The problem with wearing a molded pair of cleats on messy fields is that the larger number of studs will fill up with grass. This could leave you sliding around the field and trying to clean out the muck rather than playing the game. It can also lead to injuries.

Long or Wet Grass

If you are playing soccer on longer grass fields or wet soggy fields you should wear removable stud soccer cleats. These have fewer studs and are easily replaced when they wear out. The norm is a 6-stud model.

This type will provide better grip on slick fields. The lower number of studs will allow you to dig in and get a good grip.

Make sure your studs are tightened firmly, but never force them. You could strip the screw holes by forcing them and ruin a great pair of cleats.

Caring For Your Soccer Boots

Follow these guidelines when caring for your gear and they will last longer for you.

Always undo the laces properly. Don't just kick them off while still tied.
Clean them well by removing the dirt and clean them with a brush or wet cloth.
Always let them dry before polishing them.
Let them air dry naturally. If you apply heat they will crack.
Grease removable studs regularly to help prevent rust.
Fill them with newspaper to help them retain their shape.

Never Do This

No matter which pair that you choose, never play with broken studs, mixed studs, or over-tightened studs. It could be dangerous.

Wayne MacLean has over 30 years of experience in the game of soccer. As a soccer coach, soccer player, soccer referee, and all-around soccer fan, Wayne is now adding a new dimension to his love of soccer. He now writes many articles and creates soccer videos to help those that are involved in soccer, are new to soccer, or just want to know more about soccer. Check out my Soccer Boot for more great soccer information for yourself or your team.

The Soccer Drill Sargeant

25 Ultra Pro 9 Pocket Page Protectors Fits 3-Ring Binder for Baseball and Other Sports Cards!

25 (Twenty-Five) 9 Pocket Pages - Ultra Pro SILVER SERIES

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King of the Texas Rangers [VHS]

With only one major star (Denzel Washington), an appealing cast of fresh unknowns, and a winning emphasis of substance over self-indulgent style, Boaz Yakin's Remember the Titans is, like Rudy before it, a football movie that will be fondly remembered by anyone who sees it.

Set in Alexandria, Virginia, in 1971, the fact-based story begins with the integration of black and white students at T. C. Williams High School. This effort to improve race relations is most keenly felt on the school's football team, the Titans, and bigoted tempers flare when a black head coach (Washington) is appointed and his victorious predecessor (Will Patton) reluctantly stays on as his assistant. It's affirmative action at its most potentially volatile, complicated by the mandate that the coach will be fired if he loses a single game in the Titans' 13-game season. The players represent a hotbed of racial tension, but as the team struggles toward unity and gridiron glory, Remember the Titans builds on several subplots and character dynamics to become an inspirational drama of Rocky-like proportions.

Yakin--whose debut, Fresh, was one of the best independent films of the 1990s--understands the value of connecting small scenes to form a rich climactic payoff. Likewise, Washington provides a solid dramatic foundation (his coach is obsessively harsh, but for all the right reasons) while giving his younger co-stars ample time in the spotlight. The result is a film that achieves what it celebrates: an enriching sense of unity that's unquestionably genuine. (Ages 9 and older) --Jeff Shannon

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Indoor Soccer Shoes - NO! They Are Not Like Sneakers!

Sneakers are not made for indoor soccer.

Indoor soccer shoes are not made with cleats on the bottom like outdoor cleats. They have rubber stubs and rubber treads to allow for fast turns and abrupt stops.

They don't weigh as much as a normal soccer cleat, and look similar to sneakers, but they are much tougher than sneakers.

Tough

This soccer footwear is made to take the beating that playing indoors will give. The rubbery sole combined with a low profile design provides good grip, and helps prevent rolling your ankles.

Sneakers, even though they are only slightly higher in profile, are just not safe to use for indoor soccer. The sole of a sneaker is different than the rubbery sole that you need to perform well on the indoor soccer pitch.

Styles

Some of these shoes have laces straight up the front just like a sneaker. However some models have an irregular lacing structure. It appears to wrap around the front of the shoe instead of going straight up.

Combining the wrap around lacing setup with the hidden lace loops available on some models, provides a cleaner contact area for striking the ball. Usually these models are a little more expensive, but worth it if you are serious about your soccer game.

Movement

Playing on an indoor surface is more tricky than playing soccer outdoors. There is less give on an indoor surface, so your Soccer Shoes are built to allow for quick lateral movement. These shoes are built to allow the soccer player maximum freedom of movement, while providing good grip.

When choosing your indoor soccer shoes don't let color or style tell you what to choose. Get the comfort and support that you need.

Wayne MacLean has over 30 years of experience in the game of soccer. As a soccer coach, soccer player, soccer referee, and all-around soccer fan, Wayne is now adding a new dimension to his love of soccer. He now writes many articles and creates soccer videos to help those that are involved in soccer, are new to soccer, or just want to know more about soccer. Check out my Indoor Soccer Shoes for more great soccer information for yourself or your team.

The Soccer Drill Sargeant

"NEW" TABASCO brand Buffalo Style Hot Sauce - 5 oz.

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Once you try new TABASCOR Buffalo Style Hot Sauce, you'll see that it stands head and horns above the rest. It's a thick sauce, so it sticks to things better. And it has just the right amount of heat, so it does more than make one-of-a-kind wings. It goes great on any kind of chicken, on sandwiches, burgers and a whole lot more. It's the TABASCOR of Buffalo Style Sauces. 5 oz. bottle

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SoccerBettingAce - Win 91% of Soccer Bets In Row! Guaranteed!

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Friday Night Lights

Novelist H. G. Bissinger's story about a high school football team in Texas went to the big screen with Billy Bob Thornton in the lead role. The score and background music was largely composed for the film by indie faves Explosions in the Sky, with a little help from Daniel Lanois, David Torn, and Bad Company. Producer Brian Reitzell has gone against convention in designing musical atmospheres for the film that don't conform either to the martial music generally associated with football or the C&W associated with Texas. Instead, he opted for a more autumnal, introspective sound that serves as a perfect backdrop for the film, but also stands up on its own without benefit of any other audio-visual cues.

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Soccer Bet Tips Make Soccer Betting Profits

The popularity of the Soccer World Cup 2010 is extremely huge and its importance has grown many times because the bets placed on it. Online Soccer betting is becoming one of the favorite pastimes of the individuals. But before you can make money, you need to understand that soccer betting requires some amount of hard work and expert soccer picks in making the right bet. People can get various free soccer tips online and today we enjoy the services of bookmakers, soccer bet tips and media news. The entire relevant soccer bet tips is now available at online soccer betting websites that guides their players about recommendable bookmakers, soccer bet tips, betting strategies which let the players to have a unique betting style.

If you are a novice, then the remarks and opinion made by expert soccer picks will prove to be of great help to you in determining who is the favorite and what bet to place. One soccer betting tip that's particularly applicable to the World Cup is to leave your emotions at the door. The online betting sites provide you every single solution for placing your bets, once you browse these sites you get detailed information about free soccer tips, how to place bets on the Soccer World Cup and along with this you can update yourself with latest news of the sport. At the end of the day, you have to do your research, you have to take the odds into account and you have to throw away your emotions and bet with your head, not your heart.

The online soccer websites provide all statistics and all kinds of soccer prediction at the mere press of a button. Not only this, they can get the expert soccer picks and get to know their soccer prediction about the performance of various teams. When you are betting on a soccer game, the key is to make informed decisions. Free soccer tips and free bets are also provided to encourage people to place bets without any hesitations and boost their morale too. This will increase their confidence and they will not lose money when they'll put their money at stake. It is advisable that before placing huge bets on the game, they should know the latest trends in betting and also learn about the current happenings on and off field.

Tipsoccerbet provides all information of soccer bet tips that you require for placing winning soccer bets. Here you get trusted and reliable soccer prediction, tables, free soccer tips and latest results that relates to soccer betting. With their expert soccer picks you can get a very high probability of winning the bet. They can learn how to place a successful bets on soccer world cup 2010. So what are you waiting for? Start betting on a wonderful game of soccer and make money out of it!

Author works for tipsoccerbet and has been providing soccer prediction for the last 30 years. His interests include watching and playing soccer, baseball, rugby, traveling and gardening. More information on soccer prediction is available on the website.

Soccer Goalies - Where Would You Be Without Them?

The Last Line of Defense

Without your fearless soccer goalies, where would you be? They may scream at you, but that is part of their job, and maybe you deserve it? And I am sure that you are not going to go back there and dive on the ground, and on other bodies, to save the ball.

As the soccer goalie you do get some special privileges. You are the only one who can legally use your hands in soccer. Of course you can only do that in the penalty area, also known as the 18 yard box.

Putting It On The Line

Yes, soccer goalies do put it on the line:

Dive hard to keep the ball from going into the net. And sometimes the field is pretty hard.
Jump into the air trying to win the challenge for the ball. And other players often land on them.
They will face down a shooter from just 12 yards away on penalty kicks. 12 yards! And you expect them to stop that penalty kick every time.
They should be respected.

What a Goalkeeper Needs

Soccer goalies, like all soccer players, will need the right soccer goalkeeper gear in order to play properly. Some people will call it soccer goalkeeper equipment. I leave that up to you. What soccer goalies need:

A durable, comfortable pair of soccer cleats, or soccer shoes. It will depend on the playing surface
Soccer shin guards will protect their lower legs.
Soccer socks to cover the shin guards and keep them in place.
Padded soccer shorts or goalie pants. These have padded hips to absorb the impact from dives and falls.
A soccer goalie jersey. It is always a different color than your team's jersey. This is so the referee can distinguish you from every other player. These also have padded elbows to reduce the shock of impact with other players and the ground.
Soccer goalie gloves will provide that extra grip you need to make those fingertip saves.

The Difference

A skilled soccer goalkeeper can make the difference between winning and losing. Their priority is to stop the ball. Obviously, as a soccer player you can help him by keeping the ball out of your end, or covering for him when he leaves his line to win the ball.

However, a soccer goalkeeper must train differently than other players due to his unique role. Performing special soccer goalkeeper drills and using medicine type balls for practice will help you to keep balls out of your net.

Keys To The Position

There are some basic keys that will get a goalie started off on the right foot, no matter what level you play at.

Use your hands to form a "W" in front of you. Put your thumbs together and your index (first) finger together. Face your palms toward the shooter. Applying this technique when facing a shot head on will prevent the ball from slipping between your hands.
Let the ball meet your hands. Do not try to grab the ball as if you are trying to squash a mosquito between your hands.
Keep your body between you and the soccer goal.
When you catch the ball bring it tightly into your body and cradle it. Or of you end up on the ground, protect that ball as if it was gold. You do not want any chance that the ball may come loose or drop to the ground, because you are always very close to the goal if you can grab the ball.
Stay balanced. Mentally and physically.

Not Just For Defense

Although we have been talking about how this position is about stopping the ball, it doesn't end or begin there. Soccer goalkeepers can start a play build-up with a punt, or by tossing the ball to another player.

Haven't you seen a goalkeeper leave his goal for a corner kick late in the game? They can scores goals too! Traditionally keepers have made very good strikers. Is it their independent attitude? Or maybe because strikers and goalkeepers face each other often in a 1 vs 1 situation?

Leadership Role

Many goalkeepers will be made the captain of their team. Besides, who sees more of the field than a goalkeeper? And he is the boss in the 18 yard box, so do what the keeper says. If you don't, you could get hurt by your own goalie. So be sure to work out a communication with your goalkeeper. If he calls the ball, let him have it. He can see, you may not see him.

Wayne MacLean has over 30 years of experience in the game of soccer. As a soccer coach, soccer player, soccer referee, and all-around soccer fan, Wayne is now adding a new dimension to his love of soccer. He now writes many articles and creates soccer videos to help those that are involved in soccer, are new to soccer, or just want to know more about soccer. Check out Soccer Goalies for more great soccer information for yourself or your team.

The Soccer Drill Sargeant

Soccer Goal - Practice Anywhere, Anytime That You Want

Soccer goal options include pop up, folding, regulation, indoor, rebounders, and portable models.

Improving your soccer players skills, or helping yourself to improve your soccer game is very rewarding. If you help your players, you get the feeling of satisfaction and you see it happen under your teaching. Improving your own game will give you that excellent feeling of conquering a new skill.

Practice is a great way to do that. And by using regulation goals, or portable soccer goals, you can improve your accuracy and talents. Here are some of the different types:

Portable

Great for players, coaches, or school phys ed classes.
Easily moved from place to place.
Start a game or practice within moments.
Smaller size helps improve accuracy.
Affordable.
Comes complete with soccer nets.
Creates lots of fun.
Use indoor or outdoors.

Adjustable Goals

Last a long time.
Great for many ages and skill levels.
Can be adjusted to suit the size of the field.
Great for learning how to score.
Excellent learning tool for soccer goalkeepers.
Use indoor or outdoors.

Soccer Rebounders

Easy to transport.
Simple set up.
Train alone or with friends.
Work on giving and receiving.
Use indoor or outdoors.

Regulation Size

In-ground or movable.
Different sizes available.
With or without nets.
Square or round posts.
Having good tools for your soccer training will help you to improve your game. Just make sure you use the tools, otherwise they are just ornaments.

Although Vince Lombardi is from as different type of football, you should remember what he said. Practice doesn't make perfect. Perfect practice makes perfect.

Wayne MacLean has over 30 years of experience in the game of soccer. As a soccer coach, soccer player, soccer referee, and all-around soccer fan, Wayne is now adding a new dimension to his love of soccer. He now writes many articles and creates soccer videos to help those that are involved in soccer, are new to soccer, or just want to know more about soccer. Check out my Soccer Goal for more great soccer information for yourself or your team.

The Soccer Drill Sargeant

Play Like You Mean It: Passion, Laughs, and Leadership in the World's Most Beautiful Game

No football fan will want to be without the book that delivers pure, unfiltered Rex Ryana€?head coach of the New York Jets and one of the most popular, outspoken, well-liked, and widely respected personalities in the National Football League.

Rex Ryan is known for his exuberance . . . and Play Like You Mean It explores every aspect of Ryan’s amazing passion for the game of football, plus the lessons he has learned in leadership and motivation during his years in and around the game. In his own words, Ryan takes readers behind the scenes of the NFL as he shares colorful football stories from his experiences with the Jets and the Ravens as well as his years recruiting players, coaching college footA-ball, and growing up as a child of legendary NFL coach Buddy Ryan. Rex’s unique brand of enthusiasm and motivaA-tion comes through on every page.

Most of all, fans will get insider access to Ryan’s headline-grabbing, brutally honest, and undeniably entertaining views on the NFL . . . and the very human side of the larger-than-life athletes who devote their lives to the game of footA-ball. From Ryan’s acceptance of the Jets head coaching job to his success in turning around a team that has long been number two in New York, from his drafting and believing in Mark Sanchez to kicking off the 2010 season with massive expectations (and a target on his back)a€?this book goes deep, and entertains on every level.

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Philadelphia Phillies 5'' x 6'' Silver Window Graphic Decal

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Weight Training For Soccer - Improve Strength and Endurance

Win the challenges for the ball with explosive power

Weight training for soccer is not about building huge muscles. It is about:

Upper Body Strength

Aids in complete explosive power.
Helps you shield the ball from the opposition.
Helps you gain position on your opposition.
Helps you throw well on throw-ins.
Helps to prevent injury.

Lower Body Strength

For powerful shots and firm passes.
Jump above others to win head balls.
Firm tackling to steal the ball.
Improved agility.
Improved speed and acceleration.
Helps to prevent injury.

Performance

To be a quality soccer player you need to be a complete athlete. No other sport requires the physical strength and lung capacity that soccer does. You have to be able to run short distances of 10 to 20 yards quickly, but you also need the endurance to last 90 minutes of a soccer match. You also need to be able to hold off the opposition and win challenges for the ball. These skills require more than just lifting heavy weights. It requires balancing your weight training for soccer to include all parts of your body.

How to Train

You cannot just go to the gym and do the normal 3 sets of 10 repetitions of all the standard exercises and get soccer fit. If you think so, you are kidding yourself. Bodybuilders do that to build size and strength. Your goal is different. Unless you want to be a huge bodybuilder, with little agility, and no flexibility. Hey, you could be a huge pylon!

Your training should include:

Weights to increase strength and power.
Circuit training. This provides cardiovascular and strength improvement. Try using movements that you would use in a soccer game.
Plyometrics - a type of exercise using explosive movements to develop muscular power. For example bounding, hopping, and jumping, for the purposes of improving performance in a specific sport.

Is That Enough?

Well of course not. With any smart soccer strength training or soccer speed training program, you need a healthy diet. You can build your strength and agility, but without the energy to go along with it just won't matter.

So work smart, eat well, and train properly. Your soccer training will develop a lean-muscled, physically fit, explosively powered soccer body.

Wayne MacLean has over 30 years of experience in the game of soccer. As a soccer coach, soccer player, soccer referee, and all-around soccer fan, Wayne is now adding a new dimension to his love of soccer. He now writes many articles and creates soccer videos to help those that are involved in soccer, are new to soccer, or just want to know more about soccer. Check out my Weight Training for Soccer page.

Soccer Shoes - No Heels, But a Great Kick!

"For Turf and Indoor Soccer"

Soccer shoes are certainly not high heels but they definitely can be stylish. But also functional.

When we talk about soccer cleats or soccer boots we talk of molded soles or removable cleat soccer footwear for use on grass fields.

So let's turn our attention to indoor or artificial turf footwear.

Why Special Shoes?

When you are talking about indoor soccer shoes, you talk about soccer gear that is made for a specific purpose. The sole provides a better grip on the indoor surface so you can speed by your competition with your moves. Some people think that they can get away with sneakers, but you will think again after you have been burned a few times on the indoor soccer field.

There are many companies that manufacture these products. They include Lotto indoor soccer shoes, Adidas, Puma, and Nike.

Soccer turf shoes are made to be used on artificial turf. Some people will try wearing soccer cleats, but the studs may grip too well and you could end up twisting something that you didn't want to. Soccer turf shoes have shorter molded rubber studs and will provide good grip but will also help prevent injury.

Traction!

Having good traction in soccer is extremely important. With the moves that we try we need to make sure that we get the grip that we need. That is why special soles are made for turf shoes and indoor shoes. They provide the best grip on their specific surfaces.

Material!

Like soccer cleats, the materials used are either real leather, or synthetic leather. Real leather will provide a better feel for the ball, but may cost a little more. They will also usually last longer than synthetic models. You will have to decide where to draw the line.

Looks Can Be Deceiving!

These shoes can resemble sneakers, but don't kid yourself. They will perform much better than sneakers, and give you the confidence of knowing that your soccer footwear is good for the job.

Wayne MacLean has over 30 years of experience in the game of soccer. As a soccer coach, soccer player, soccer referee, and all-around soccer fan, Wayne is now adding a new dimension to his love of soccer. He now writes many articles and creates soccer videos to help those that are involved in soccer, are new to soccer, or just want to know more about soccer. Check out my Soccer Shoes for more great soccer information for yourself or your team.

The Soccer Drill Sargeant

Start A Kids Sports Photography Business

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A Guide to Soccer Shorts

There are many different kinds of shorts that a soccer player can wear during a soccer game or practice, but clearly the best kinds of shorts are soccer shorts - shorts that are made specifically for the game of soccer.

Soccer-specific shorts are a part of the game. Soccer shorts help a player make the best impression on both his or her teammates and on selectors during a tryout. Of course, soccer shorts do not just make a soccer player look "good." They are also durable and can withstand the rough and tumbles of a soccer game (and there can be plenty of tumbles, tumbles that would rip other shorts or leave them grass-stained). Soccer shorts are also made to be comfortable so that a player can focus on the ball at hand (or, rather, at foot) instead of on his soccer clothing.

Soccer Shorts are made from polyester, but there are two different types to decide between, knit and woven. Woven soccer shorts tend to be more durable and tear-resistant than woven soccer shorts. This quality may be very important to very rough players, or soccer players who spend a lot of time down on the field!

Fit is always important, just as it is in regular clothes. If your shorts don't fit, you aren't going to be very comfortable which may make it harder to concentrate on the game. Also, improperly fitting soccer shorts may not allow the same sort of freedom of movement that properly fitting shorts would.

To know if you have the right fit, measure the inseam (which is from the crotch to the bottom of the soccer shorts). If you are of average size, your inseam should generally measure 5 inches for adult sizes and just 3 to 4 inches for youth sizes. Consider a drawstring and an elastic waist to ensure a proper fit.

Before you go ahead and buy your shorts, you want to think of what potential problems you could have. You don't want to find them out when you're already out on the soccer field. Make sure that the waistband is neither too tight nor too loose. You also want to check out the seams and the waist band to see if they may potentially irritate your skin. Just rub your fingers along the seams to check them out.

And remember: just because baggy shorts may be "in," it does not mean that they are the best short for the game - improperly fitting shorts can hamper mobility. It's better to look good because of your soccer skills than because of your fashionable soccer shorts.

Once you've found the soccer shorts that you think are just right for you, you want to wear them to a practice or two before you test them out on the field, just to make sure that they are just as comfortable as you imagined. And if it turns out that you really like this style and brand, stick to it. Why try out different soccer shorts if you already have the perfect pair?

Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, sports, and home decor. Her background includes teaching and gardening. For more of her articles on soccer please visit Soccer Gear.

Soccer Shoes and Cleats For Youth

Many of us know our young soccer players' feet grow quickly. This makes outfitting the family (kiddies, teens and grown-up kids) with new soccer shoes-a bit expensive. We are not just talking once a year, but it many cases every season (Fall to Indoor to Spring to Fall).

I strongly suggest parents refuse to buy into the brand name marketing trap-our kids must have the most expensive soccer cleats available. After all, you're paying the extra costs of the big name companies to private label and market their brands. Do you really think they are manufacturing their own shoes? Come on, it's a global economy and I'm telling you they are all having their soccer shoes made by sweatshops in India and China.

In addition, parents should understand they will never get the value out of an expensive soccer shoe in a single season. Don't worry Moms and Dads; there is another alternative for your younger players. Look for alternate brands other than the big name ones!!! There are plenty of attractive, affordable soccer shoes for young players-these soccer cleats are just not mass marketed!!! And for $19-$22, you can buy brand new soccer shoes for your rapidly growing soccer player-without breaking the bank.

For the teen recreational/select and occasional adult players, consider the newest styles of soccer shoes by Vizari. These soccer cleats are designed for players at the intermediate level in adult sizes only. We also offer high-end soccer shoes for adult players. Select level players choose the "Copa Select" or "Vanguish" soccer cleats. Soccer shoes are made with soft luxurious full grain leather-for serious soccer players in adult sizes only.

Soccer enthusiasts who choose to play indoors or on synthetic surfaces also have affordable options. If you're playing indoors, it's a good idea to purchase a pair of indoor soccer shoes. Often, you can use molded cleats on the turf at many indoor facilities, but to prevent injuries and for the health of your feet; it's wise to buy a pair of flat-soled soccer shoes to use when playing indoor.

Shop carefully for your next pair of soccer shoes and soccer cleats for synthetic turf--there are more affordable prices! You know you want--or need a pair--you're just a few clicks away from having the right soccer shoes for your turf.

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Buying Soccer Jerseys Online

Many active soccer players today have soccer schedules year round. When you play just as hard as any soccer enthusiast, your clothes and equipment are sure to wear and tear. Even the top brands in soccer jerseys (as any item of clothing, no matter how durable and dependable) will eventually need to be replaced.

When you need replacement soccer jerseys, whether for yourself or for the whole team, you need them to be dependable, sturdy, and you need the replacement or replacements right away.

Do not search through paper catalogues or go from store to store, buying soccer jerseys online is the easiest way to buy soccer jerseys. Perhaps you don't even need your soccer jersey for playing soccer, perhaps you are just an avid fan and you want to flaunt your soccer jersey or show support for your favorite team as much as possible. You can buy soccer jerseys online that are in good condition at reasonable prices, and often, online you will find better prices and better selection than anywhere else soccer merchandise and equipment are sold.

You can find jerseys for your favorite World Cup team, or have a soccer jersey designed in your favorite colors, or perhaps in the colors of your favorite high school, college, or university soccer team.

The best solution for your budget if you are with a school or other community soccer team, is to buy soccer jerseys online, when you purchase soccer jerseys online you can get the exact measurements of every player so that his or her individual jersey fits perfectly.

There is always a wide selection of merchandise to choose from when buy soccer jerseys online. Along with buying soccer jerseys online, you can also purchase soccer gear, equipment and many other kinds of soccer merchandise. You are sure to be satisfied with your purchase if you buy soccer jerseys online, and while you are there look around for any other soccer merchandise you may need.

The best thing about buy soccer jerseys online is that you can don it right from the convenience of your computer, without going anywhere at all. There is a better selection of all brands, styles and kinds of soccer jerseys available when you buy soccer jerseys online.

As a consumer, the very best way to get you soccer jerseys for this season or any season to come will beautiful touch through online shopping. Buy soccer jerseys online today, you will love the endless options and the incredible convenience of online shopping for all your soccer needs.

Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, and home decor. Her background includes teaching and gardening, recreation and health care. For more of her articles on sports and soccer gear please visit Buying Soccer Jerseys.

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Famous Mexican Soccer Players

Mexican soccer was always known for producing quality players and it's actually quite surprising that their best national team record is reaching the quarter-finals of a World Cup (on two occasions, 1970 and 1986, both of these World Cups being organized by Mexico). However, the Mexican national side has always been a constant presence in final tournaments and it's regarded as a tough nut to crack, despite their lack of silverware.

Let's take a short look at some of the players that made Mexico the strong soccer power that it is today.

Famous Mexican Soccer Players - Antonio Carbajal

Nicknamed "El Cinco Copas", or "Five Cups", Antonio Carbajal was the first player to ever participate in 5 World Cups with his national team and has only been equaled in 1998, by German legend Lothar Matthaus. Carbajal played for Mexico in all the 5 World Cups that took place between 1950 and 1966.

Famous Mexican Soccer Players - Hugo Sanchez

Hugo Sanchez was one of the first Mexico soccer players to play in Europe at the highest level. He was an iconic player for Real Madrid between 1985 and 1992; 7 years in which he scored no less than 253 goals in 283 matches, a goal/match ratio that can hardly be rivaled.

He also played for the Mexico national team on 60 occasions, scoring 29 goals and being an important player in the 1986 World Cup held by Mexico, in which his team managed to equal the quarter-final performance obtained initially in 1970. Hugo Sanchez is currently the manager and coach of the Mexican national squad.

Famous Mexican Soccer Players - Jared Borgetti

Borgetti was of Italian and Mexican descent and as a striker, he combined the flair and power of Italian soccer with the passion and inventively of Mexican soccer. Although he is still an active soccer player at age 34, he spent most of his time playing in the Mexican league, with 7 years for Santos Laguna, a period of time in which he managed to score close to 200 goals in 300 matches.

But Borgetti's goalscoring run doesn't stop here, as he has also managed to come on top of the Mexican national side's all time score sheet, with 43 goals in 87 matches. Currently, Borgetti is playing for Cruz Azul and although he decided to retire from the Mexican national side for the upcoming World Cup, he stated that he would love to play for his country one last time, during the CONCACAF Gold Cup tournament.

Famous Mexican Soccer Players - Claudio Suarez

Unlike many other Mexican soccer players that get to celebrate New Years with a completely new club on their payroll, Claudio Suarez has only gone through 4 teams throughout his entire career: UNAM Pumas (1989-1996), Chivas de Guadalajara (1996-1999), UANL Tigres (1999-2005) and Chivas USA (2006). He made a strong impression for all of these clubs and many consider him one of the best Mexican defenders to have played for his country.

Although an extraordinary defender is currently contesting this title away from Claudio Suarez, namely Rafael Marquez of Barcelona, there's one title that will hardly be touched by anyone for a long time: Claudio Suarez currently holds the record for international caps with the Mexican national team, with an amazing 178 appearances.

Famous Mexican Soccer Players - Rafael Marquez

Rafael Marquez is probably the best-known Mexican soccer player of today, being one of the most important members of Spanish side FC Barcelona. Marquez' ability to play as a central or right defender as well as a defensive midfielder earned him the aura of a "handyman", being able to play wherever his coach would need him the most.

However, Marquez has recently steadied down as a central defender, playing on this position for the Mexican national side as well as for FC Barcelona in the last years. Age 28, Rafael Marquez is the captain of the Mexican national squad and is already being considered one of the best players in the country's history, next to legendary names such as Hugo Sanchez or Claudio Suarez.

Niv Orlian is the author and the owner of a Soccer Fans website that provides information on various topics related to soccer such as the history of soccer, soccer rules, famous soccer players (including Mexican soccer players), soccer fundamentals, soccer nutrition and soccer conditioning.

Major League Soccer Must Stay Away From a Strike Season!

Major League Soccer (MLS) players and owners recently agreed to a bargaining agreement that will allow the soccer season to begin on time. The player's union had voted in a landslide to go on strike. In fact, the vote was 383 to 2 according to sources. So, it would have happened if the owners didn't sign on to the agreement. Unlike other major sports league in the United States, soccer has never had a strike season, an attribute to both players and owners. It definitely does not need one either!

Major League Soccer cannot afford to have a lockout season. For one, soccer has flourished in the United States ever since its inception in 1996. Before that time, pro soccer was none existent in North America. So, there is no need for the sport to revert back to its growing years when it was struggling to get people in stadium seats. In fact, this is the second go around for soccer in the US.

The first time pro soccer was attempted in North America it failed, miserably. As a result, there were no other attempts until recently when the US national team began to do well on the world stage in World Cup qualifying matches and the World Cup. We should therefore give credit to the Bruce Arena's and other coaches before him who helped paved the way for the successful rebirth of soccer in the United States.

Major League Soccer is so popular in the US now that top pro players all over the world are coming to the States to play soccer. David Beckham is one such player, who is playing for the LA Galaxy, a US-based pro soccer team. He is practically a legend in British soccer, appearing in World Cups after World Cups for the country.

Soccer needs the United States. The more popular soccer is in the US the more revenue will be generated. Revenue can be obtained from soccer merchandising, advertising, marketing, TV network deals, and so on. The potential market for soccer in North America is therefore enormous. It is like a gold mine waiting to be discovered. Having soccer players from other countries play in the United States, help build the credibility and perception of quality soccer in the US.

Top teams from powerful soccer countries, such as Brazil and England play meaningful games against MLS teams. The most recent was Santos, a top Brazil pro soccer team that played the New York Red Bulls, New York's own pro soccer team, based in New Jersey. The game was the inaugural first game ever played in the new Red Bull Multimillion dollar stadium. To say the least, the game was more than anyone could have ever expected; it was very exciting and competitive with back and forth action that kept diehard soccer fans on the edge of their seats. To the delight of the American soccer fans, the Red Bulls won the game 3-1 over Santos.

The real winner was American Major League soccer. Occurrences such as the one mentioned above brings credibility to US soccer. The fact that the Red Bulls were competitive and even beat the Brazilians, showed that American soccer has truly come of age.

Therefore, whatever soccer's governing bodies, owners, players, coaches, and referees can do to preserve the growth of soccer in North America, they should all do it without hesitation. When there is a disagreement between players and owners in regards to revenue sharing, such disagreements should not be allowed to result in the stoppage of play because if this is allowed to happened, pro soccer in the United States will suffer severely.

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Want to Know How to Play Soccer?

Soccer is becoming increasingly popular with players from around the world, how to play soccer is an issue which is frequently discussed. Read on to learn all you need to know about how to play this game.

How to play soccer - Touch and Dribbling

The first, and most important skill that any budding soccer player needs to develop, is touch and basic dribbling skills, which will allow the players to move with the ball at their feet.

As soccer players develop, they will develop the ability to move faster with the ball and to dribble around players. This is developed in training with the use of cones, which players are encouraged to dribble around. Eventually, the players will be able to do this faster and these skills can then be transferred into a practice game situation.

How to play soccer - Passing

Accurate passing of the ball is a vital attribute of any soccer player. Drills, such as passing the ball squarely across a field will teach the player to do this accurately, before the player learns how to pass under pressure in a practice match situation.

How to play soccer - Tackling

For defenders in particular, tackling is one of the most crucial aspects of learning how the game of soccer. This can only really be developed in a game situation, with advanced players coached in the art of the sliding tackle, which will successfully allow the player to gain the ball back from an opponent.

How to play soccer - Shooting

For offensive-minded players, shooting is one of the most important skills. This is developed through a series of 'one-on-one' exercises with a goalkeeper, where the player will be encouraged to shoot and score under pressure.

How to play Soccer - Heading

Heading the ball, whilst less important than kicking it, is still an important attribute in any soccer player. Learning to effectively head the ball, using the correct part of the forehead, jumping, and beating opponents in the air, are all important skills which every outfield soccer player will need.

How to play soccer - Drills vs. Practice Matches

Most soccer players will probably want to test themselves in practice matches, as these are more fun and exciting than repetitive drills. However, learning how to become a soccer player must involve a combination of drills and practice matches.

Drills will be used to help the player to develop their basic skills, while practice matches will allow them to apply these in a game situation. It is only by doing this that a soccer player can develop fully.

How to play soccer - Fitness

As with any other sport, physical fitness plays a vital role in soccer. Although less important with players, fitness drills are equally as important as soccer drills and need to be used in order to maintain the physical strength needed to be a good soccer player.

How to play Soccer - Practice makes perfect

The very best soccer players hone their skills through constant practice. David Beckham, for example, spent hours each day on the training pitch before he gained the ability to bend those trademark free kicks. Although it has been said that many players are born with a natural talent for soccer, this is only true to a certain extent, and learning how to play soccer to a good standard involves a great deal of practice as well as hard work and persistence.

Now you know more about how to play soccer, and the importance of practice and good coach, what's stopping you from choosing a soccer coaching course?

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Soccer Exercises For a Well-Conditioned Soccer Player

Soccer players require both strength and endurance.

The proper soccer exercises will give you stamina to out-perform your opposition in a 90-minute soccer game. It is a game of constant movement. But you need more than just endurance.

To become a talented soccer player there are 4 types of soccer exercises that you should perform regularly:


Endurance training - get the wind you need to last 90 minutes. You know that you hate being taken off the field before.
Sprint training - to allow you to get to the ball faster than your opponents.
Strength training for soccer - so when you must battle an opponent for the ball, you can get position, and win the ball in the air, or on the ground.
Flexibility training - to stretch and strengthen your muscles to prevent injury and encourage muscle growth.

Endurance Training

As a soccer player we hate to hear "SUBSTITUTION". So to keep this from happening, try these endurance-training tips:


Always warm up before any endurance training run.
50% training will give you 50% during a game. Keep your long distance pace as high as possible. 2 miles in 12 minutes is a good target.
Work hard enough to get out of your comfort zone. And continue to expand your comfort zone as you improve.
Give your body time to recover. If you train hard every day there will be no juice left in your tank, and your body can only take so much.

Sprint (speed) Training

There are times when we just need to work on our speed. Sure we all want to get as much time on the ball as we can, but we cannot always have the ball. Work without the ball! Although it is a good idea to practice speed drills with the ball, doing both types of soccer exercises will be of greater benefit in the long term.

Here are a few exercises to help improve your speed:


Tuck your head down and get into position for exploding after the ball or your opponent. This will give you more control over your body than if your head is flying around up there somewhere. Just keep your eyes open.
Move your arms forward and backward parallel to your body. Not across the body. This increases your momentum, and gets everything moving in the same direction.
Lead with your toes. Starting off on your heels will not give you the balance or acceleration that you need.
Get your feet hitting the ground as many times and as fast as you can. The more you do this, the faster you will become.

Strength Training

Weight training for soccer is an excellent way to improve your strength to win challenges for the ball. In the air, and on the ground. It's about improving your overall strength, not becoming muscle-bound. I suggest you visit my weight training for soccer page for more information.

Flexibility Training

To improve the flexibility of your muscles it is important to understand the following:


Warm up for 5 - 10 minutes before stretching. Light jogging will work.
Hold each stretch for 15 - 20 seconds.
2 - 3 stretches per body part.
Do not bounce. Hold the stretch in place.
Start at the bottom and work your way up. Ankles, calves, hamstrings, quads, waist and hips, arms, chest, shoulders, neck and head.
Don't hold a painful stretch. You should feel a tightness in the muscle, but not pain.
Breathe! Do not hold your breath.

If you combine those facts with these great stretching exercises you will be a step ahead of your opponents.

Always allow yourself RECOVERY TIME. Recovering from any of the soccer exercises that you perform will allow to continue to improve. This will improve your overall conditioning for the long-term.

Wayne MacLean has over 30 years of experience in the game of soccer. As a soccer coach, soccer player, soccer referee, and all-around soccer fan, Wayne is now adding a new dimension to his love of soccer. He now writes many articles and creates soccer videos to help those that are involved in soccer, are new to soccer, or just want to know more about soccer. Check out my Soccer Exercises blog for more great soccer exercises and training information.

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Introduction to Mexico Soccer

In Mexico, soccer started developing in different regions of the country, with the first form of an organized championship being the Primera Fuerza, which was a local league consisting of various teams around the Federal District area. Players were semi-professional during this time, in a time where Europe had already promoted soccer professionalism.

With FIFA gaining strength as an international soccer governing organization, Mexico decided to organize a national soccer organization of their own in 1927, called the Federacion Mexicana de Futbol Asociacion (FMFA), who became a member of FIFA in 1929, just in time to participate to the first World Cup with the newly formed Mexican National Soccer Team.

Although participating in the first World Cup, the Mexico soccer team wasn't considered a soccer power at that time, which was confirmed by their lack of results in World Cup qualifications until 1950. Although the team was now a constant presence at the World Cup, they had difficult times competing against the more powerful European and South American nations and only won 1 match in 5 tournaments, against Czechoslovakia in 1962.

But in 1970, in an effort to promote soccer nationwide and seeing the economical importance of hosting a World Cup, Mexico managed to get hold of the rights to organize their first World Cup in history. The Mexico soccer team managed to reach the quarter-finals on this occasion, which is still their biggest international performance to date.

However, they would equal this performance 16 years and 4 World Cups later, again on home ground, as they would organize the 1986 World Cup, considered by many as the most entertaining in the history of soccer.

Nowadays, reaching the quarter finals of a World Cup is considered harder than it was in the 70s or 80s and although Mexican soccer progressed substantially, they're still suffering in major competitions when facing soccer giants from Europe or South America. However, the future is looking a lot brighter for Mexican soccer in general and for the Mexico national soccer team.

Club soccer in the country is now deemed as one of the richest in the Americas and some powerful clubs take part in the Copa Libertadores, a competition that was normally allowed only for South American clubs.

Several top quality players have moved from the Mexican league towards more powerful ones, the clearest examples being Rafael Marquez and Giovani Dos Santos, who were bought by Spanish side FC Barcelona and are both important members of the squad.

With these two players in the team, as well as several other emerging talents playing in the national league, the Mexico national soccer squad looks tougher than ever and ready to beat their quarter-final best finish in the upcoming World Cup in South Africa, 2010.

Niv Orlian is the author and the owner of a Soccer Fans website that provides information on various topics related to soccer.

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Major League Soccer - Then & Now

With it's primary goal to be the world's most competitive and prestigious soccer league, along with one of America's premier sports and entertainment properties, Major League Soccer is a large part of worldwide soccer news and is making great strides toward accomplishing it's objective. With 6 teams making up the Eastern Conference and an equal number featured in the Western Conference, Major League Soccer is going strong with 12 clubs in only it's 11th season.

However, soccer news recalls that the league has made great achievements since it's inception in 1993. It's inaugural season began in 1995 and soccer news stirred around the new formation of teams, event locations and new players. In 1996, soccer news reported the League's first player draft and spring training. As attendance continued to grow, ESPN began televising soccer news and popularity soared across the nation. During this year, more soccer news reports and members of the media began covering MLS events. Supporters turned out in large fashion to catch a glimpse of their favorite teams and players.

In 1998, Major League Soccer underwent it's first expansion season, which meant big changes for the League. With the addition of two teams, which brought the club count from it's original 10 to the 12, soccer news introduced the latest League members as Chicago and Miami. Both teams proved powerful during their first year as they advanced to the playoffs. The following year, in 1999, Columbus Crew Stadium officially opened as the first major league stadium in the United States that was constructed specifically for soccer. It's presence paid off as thousands of fans packed the house to watch featured competitions.

In 2002, Major League Soccer removed 2 of their 12 clubs from the roster and once again returned to 10 teams. Tampa Bay and Miami were no longer League teams, but were replaced in 2004 with other expansion teams. Real Salt Lake and Club Deportivo Chivas USA joined the League and brought the club number back up to it's current 12 teams.

The clubs of Major League Soccer consist of both domestic and international competitors. With such a diverse roster, players are constantly being featured in soccer news magazines, soccer news televised programs and interviews.

Today, Major League Soccer continues to gain in popularity in the United States and around the world. Cheering fans, exciting competitions and major soccer newscoverage are among the many indications that Major League Soccer is here to stay.

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Soccer Gear For Every Soccer Player

Choosing the right soccer gear can be a difficult chore. It doesn't matter whether you are choosing youth soccer gear, or gear for adults. It doesn't have to be painful. But with so many choices available, you need to ensure that the gear is of good quality, and will last through the soccer wars.

Buying cheap soccer gear will sometimes have you buying that same item more times. That will make it more expensive in the long run. Many times it is best to spend a little more up front and buy longer lasting gear.

With my over 30 years in soccer I have made some good choices, and some bad choices when choosing soccer gear.

I have to laugh when I look in my gear bag and see a pair of turf shoes that I have had for over 20 years. Obviously I haven't played a lot of games on turf! But they were definitely a good choice. And I can actually still wear them!

Start at the Bottom!

Soccer footwear!Whatever position you play, it doesn't matter. You could be playing as a goalie, midfielder, defender, or striker. Sneakers are not the way to go! Unless you want to continually slip around and miss the ball because you can't get your foot planted. You will never improve your soccer game that way.

Indoor or outdoors?Indoor soccer shoes are flat bottomed and made of a material that is more firm than a standard sneaker.

Outdoor soccer shoes come in models made for hard fields, firm fields, or soft / wet fields. Some have removable cleats so you do not have to buy a new pair of cleats if one or two studs wear down early.

Soccer Shin Guards!Not only do they prevent injury, they are now a mandatory piece of soccer equipment. It only makes sense. Most of the action is in that area of your body.

Soccer Socks!Soccer socks are used to hold your shin guards in place and are part of a complete soccer uniform. They used to be so plain and boring. Red, blue, green, yellow. You get the picture. But with increased interest in soccer comes increased options for colors. Can you say Fuschia soccer socks?

Soccer Shorts!Baggy shorts are not soccer shorts. They may be in-style but that does not mean that they are good for the soccer field. The less restrictive your shorts are, the better it is for your game. They also have to fit your team's uniform and take the beating that sliding, diving, and falling down will give them.

Soccer Jerseys!Your soccer jersey will express the personality of your team. And of course it should blend well with your shorts and socks. However some people want to buy replica soccer jerseys to support their favorite soccer club. Those are available for every major soccer team in the world.

Soccer Goalkeeper Gear!Outfitting a soccer goalkeeper is the same as any player on the field, with a few differences:

Goalkeepers wear shorts or long pants with padding on the hips. This padding helps prevent injuries from the numerous times that they dive for a ball during a game.
Goalkeepers wear special goalkeeper gloves to give them a better grip on the ball.
A goalie jersey usually has padding on the elbows to reduce the impact on their bodies when they land.
With all that gear, a great choice to carry it all is a soccer backpack.

I actually still have some soccer uniforms from when I was 16. Go figure?

Wayne MacLean has over 30 years of experience in the game of soccer. As a soccer coach, soccer player, soccer referee, and all-around soccer fan, Wayne is now adding a new dimension to his love of soccer. He now writes many articles and creates soccer videos to help those that are involved in soccer, are new to soccer, or just want to know more about soccer. Check out my Soccer Gear for more great soccer information for yourself or your team.

The Soccer Drill Sargeant

Soccer Fitness - 5 Reasons Running May Be Outdated For Soccer Conditioning

Regardless if you play recreational soccer, are a soccer coach or a parent with a child involved in soccer, it is important for you to know how to train for soccer fitness properly.

Unfortunately there are still people out there who lack the current information on fitness training for soccer and suggest running to get into shape for soccer. This is fine if soccer was played at a steady pace and the movement of the game was in one direction. Obviously you and I know this is not the case.

It does not matter the level of soccer, house league, rep, state/provincial, national, men's or women's recreational soccer, you must train the energy, muscular and nervous systems they way they are needed in a soccer game.

Soccer is a game of sprints, stops/starts, change of direction and recovery. It is not played at a steady pace.

It is still thought that all you have to do is go for a run for your soccer fitness because the run is "aerobic".

This information may be outdated for the following reasons:

1. Running is in only direction - forward. Running is with out any stops, starts, change of direction and sprints.

2. Running teaches the muscles work in a forward direction. You must remember that in a soccer game, the body moves in many different directions. Again this does not happen in a run.

3. Running is set at a certain pace. Soccer is filled with bursts of energy and recovery. Again this does not happen in a run.

4. The range of motion at the hip is limited in a run to a set pace. In a soccer game the hip moves in many different directions and at different speeds. This is why some soccer players end up with pulled or torn hamstrings, quads or groin muscles if they only run for soccer fitness.

5. Running trains the body to move at a set pace. The brain is programmed to move at this pace and not any higher. Then when you go for a sprint or sudden stop or a change of direction the body does not have any idea what to do. This usually ends up in an injury.

To better serve your soccer fitness you must look at other methods for training. One of the most effective ways to train for soccer conditioning is through intervals. Basically you work hard for a short period of time and then recover and repeat the process for a specific time. This type of training is excellent for soccer fitness because it relates to the energy out put in a soccer game.

Author: Mike Grafstein

Visit http://www.elitesoccerpower.com to get your complimentary copy "Athletic Development for Soccer Players", to give you current information on training for soccer fitness.

Soccer and Its History

Modern day soccer can generally trace it's beginning to England in the 1800's although many countries and cultures can lay claim to forms of soccer dating back centuries. Who knows ancient man likely kicked around rocks in prehistoric forms of soccer.

Among popular stories about the origin of soccer is from the 8th century when a Prince from Denmark was beheaded. The story is told that his head was kicked around on the ground and used like ball. King Edward III had to pass laws attempting to stop people from playing the game as it's origins are claimed to have resulted in injury and death.

But generally modern soccer can be traced to England in the 1800's played by the upper classes, the Aristocracy. It wasn't long before soccer was played by the common classes and that's where it's popularity ultimately took hold. Soccer is a simple and inexpensive sport and was easily adopted throughout the world. Many countries live and die by their beloved soccer clubs and teams.

Founded in 1863 the London Football Association formalized the games rules throughout Europe. Soon professional teams were formed and soccer heros were born.

Soccer spread quickly and was first played in the Olympics in 1900 at the turn of the Century. In 1904 the Federation Internationale de Football Association known as FIFA was created and the first World Cup competitions were held in 1930. Every four years the 24 best teams from around the world compete for the World Cup.

In the United States the United States Soccer Federation was formed in 1913, but soccer has never gained the widespread popularity that soccer enjoys in the rest of the world.

In America to call soccer "football" is unacceptable. Football in America is a completely different sport. Soccer has found widespread popularity in schools and soccer clubs throughout the U.S. since the mid seventies and American soccer teams have done well in international play.

Major League Soccer (MLS), founded in 1993, consisted of 10 teams when it began it's first season of competition in 1996. An estimated 3 million fans watched the playoffs that year. Today in 2010 MLS consists of 16 teams and will expand to 18 teams on 2011.

As the sport of soccer evolved so did the soccer ball. Possibly the very first ball was a human head, or human skulls. Heads and skulls not being acceptable today, the evolution of the soccer ball through the years has consisted of sewn-up wads of cloth, even animal bladders, to finally the introduction of a leather ball.

Later the invention of rubber led to Charles Goodyear creating a rubberized soccer ball in 1855. After FIFA was formed standardization of the soccer ball was included in the formal rules that were adopted. Today inflatable soccer balls are used that are not only suitable for kicking but can be "headed" without knocking out the player due to the heavy leather initially used.

Soccer shows no signs of slowing down throughout the world, it's growth in terms of both professional teams and recreational plays promise to continue and prosper.

Ethan has been an online writer for nearly 2 years now. Not only does this author specialize in sports, finance, and product reviews, you can also check out his latest website on Omron HJ-112 which reviews and lists the best Omron HJ-112 Pedometer for an accurate distance record.

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Online Lovers quarrel: a whole new Ball Game

Throughout the middle ages, has one of the most difficult things relationship 's romantic always resolve the conflict. These savvy few who work hard on their love seems to develop business rules to control how they behave when they are fighting. But in an oral argument, have you by the input from the facial expressions, tone of voice and curvature, and many other hints so that you know what he or she actually says.

But in our modern world, a new kind of relationship romantic becomes common that you may be thinking about or participating in them are romances. carried out on the internet. link Cyber-sec is exciting, fun and full of adventure. They take a few used to, but because instead of communicating via the spoken word and eye contact occurs, so much of what is going on in the e-mail, instant messaging exchanges and chat rooms.

Learn how to navigate this world requires almost an entirely new language. We need to learn about how chatters talk with acronyms and little faces are called emoticons. But in a world where every romantic possibility could be that you were meant to be with, we don't want to look away from a world of romance that contains potential.

But just as conflicts and arguments get tricky in face to face the problem worsen significantly romances, with a link cyber-where so much of what we say and communicate only occurs through words and happens even with larger intervals of time. If you receive a message from your lovers that hurts your feelings, causing pain or sadness, you need some way to figure out how to resolve it successfully ratio to get back on the track to the romance and excitement again. So let us set up rules to get past the fight and back to lovey dovey relationship-you both so enjoy.

Think before you click Send: If the fight is done via e-mail, have you ever before you have to respond. Also, IM chat, your answers may be slower than in an oral battle. Learn not to go with your first reaction and try to use the delay of the internet to think before you strike and worsens.

Review, testing, testing: Even when you make your response draft, go back and read what he or she wrote before you hit send. It is very likely you might have read it correctly and when you get the real message that they send, you can change your answers.

Take it at face value: Problem with email or instant messaging, you have only words. So do not attempt to read settings or mood of your message. A common mistake is when the person who capitalize, they must be angry. It takes discipline not to introduce your feelings and concerns on chat and give yourself the prospects, but you can avoid many misunderstandings this way. Also, don't be sensitive about spelling or punctuation in these exchanges. This does not mean that the insulting you or do not know how to write, they're just in the passion for now, just as you are.

Use your "lifelines": If the Exchange gives you the time, such as your e-mail often, go ahead and discuss the fight with your family or close friends. One thing that goes out the window in any struggle is your objectivity and perspective to Use someone else's to get a feel for what can go.

Discuss your conflict solution with your sweetheart, sometimes when you're in good condition and establish some guidelines. Then when the campaign is in full commitment, can both refer to these rules and throw water on the fire before it harms something important, both of you.

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Use the Dragonball Z Dressup game references to draw Dragon ball Z

If you have a computer that supports flash games you can play the Dragon Ball dress up game for free. There are several online sites free flash games that you play right online on your computer. Dress up game features cool courage that drag and drop it on the characters of your choice, For Dragon Ball game, you can choose to be Son Goku, Freza, Cell, Super Saiyan 4 or a host of other characters. The games are fun for kids who like to experiment with different characters, pretend to be.

Games can also be helpful to learn how to draw anime characters such as those in Dragonball comics. Many of the dress up game, you can create and customize the appearance of your character. This can give you an idea of how to make color options as well as the shape selection when you create an object. Some games use a default "doll" model, you simply drag and drop the outfits. Some more involved games can you Add accessory pieces with Dragon Ball characters such as wings and gloves.

With the help of DBZ dressup game shows you how different components are affected by the anime character when you change its color or shape. Some of the more advanced games you can print the finished project. Simple line drawing anime character is easy to copy. Use dress up games are good practice for anyone who is interested in pursuing cartoon creation or fashion design. Depending on the game you choose to use, the courage and accessories will be different. Some flash game where you can change the background image can also be helpful to learn how to integrate different images of each other.

If you get bored with the help of a Dragon Ball dress up game, you can always switch to another. The advantage of being able to have different games over the internet means that you can use them directly, or change to another as quickly. It is much easier than using programs that need to be downloaded to your computer. The fact that these games are free is also a Add ed favoured, because it would cost a lot of money to buy different drawing and designing programs to learn how to design and create anime images.

DBZ dress up